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    <loc>https://www.switchbackpt.com/home</loc>
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    <lastmod>2022-10-27</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Begin Your Treatment</image:title>
      <image:caption>Ready to take the next step? Learn how to begin your treatment with us!</image:caption>
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      <image:title>Home - Chris Gering, PT, DPT, CAFS</image:title>
      <image:caption>Learn more about the founder of Switchback PT!</image:caption>
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  <url>
    <loc>https://www.switchbackpt.com/newpatients</loc>
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    <lastmod>2025-07-15</lastmod>
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      <image:title>New Patient Info</image:title>
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      <image:title>New Patient Info</image:title>
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      <image:title>New Patient Info</image:title>
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      <image:title>New Patient Info</image:title>
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    <loc>https://www.switchbackpt.com/contact</loc>
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    <lastmod>2022-09-28</lastmod>
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  <url>
    <loc>https://www.switchbackpt.com/faqs</loc>
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    <lastmod>2021-12-03</lastmod>
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  <url>
    <loc>https://www.switchbackpt.com/the-therapist</loc>
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    <lastmod>2021-09-10</lastmod>
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      <image:title>The Therapist</image:title>
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  <url>
    <loc>https://www.switchbackpt.com/the-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4dd5ae87474110e3af0936/1601944267211-BENFOFKL910DWYT3WI2V/IMG_9700.jpg</image:loc>
      <image:title>The Story - Switchback Physical Therapy began as an idea in mid-2020, shortly after the COVID-19 pandemic hit. Working as a clinic director for a large-scale, nationwide physical therapy provider in Bellevue, founder Chris Gering felt the need to create a way to provide more personalized and attentive care for his patients while avoiding the productivity and volume-based expectations of the corporate setting.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4dd5ae87474110e3af0936/1601944351423-39JTR48SFRKXA80VEYDW/image-asset.jpeg</image:loc>
      <image:title>The Story - The inspiration behind Switchback PT is two-fold: combining a passion for returning people back to the outdoors, and that of the outdoors itself. After gravitating to the Pacific Northwest from Arizona, I quickly realized how special the landscape is here. Unfortunately, it is difficult to ignore the negative effects of human presence. By providing mobile-based visits and eliminating costly overhead, we are able to tailor your physical therapy experience to your environment and schedule - enabling a greater chance for successful therapy. Through volunteer efforts, donations, and collaboration with specific local non-profits, we are not only able to treat patients, but also support the maintenance and development of our innumerable hiking trails and contribute to sustainable and responsible outdoor recreation.</image:title>
      <image:caption>Read more about our values and philosophy HERE</image:caption>
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  <url>
    <loc>https://www.switchbackpt.com/services</loc>
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    <lastmod>2021-04-15</lastmod>
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  <url>
    <loc>https://www.switchbackpt.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-08</lastmod>
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      <image:title>#Community - Run Talk Run.</image:title>
      <image:caption>Switchback PT is proud to also serve as the Run Leaders for the Seattle chapter of Run Talk Run (RTR). RTR is a global nonprofit aiming to make both running and mental health support less intimidating and more accessible. Run and talk, free from judgement or competition, with our community running groups. Discussing mental health still remains taboo. You might have a feeling that you need somewhere to talk, but you don’t necessarily want to go to a GP or a therapist. RTR believes that peer support and community can help, and running/jogging facilitates those conversations for us. There are so many reasons why running makes it easier to open up. We are FREE to attend, for ALL abilities. We run as slow as the slowest runner. It is not paced or competitive!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4dd5ae87474110e3af0936/1601865554038-A787M0GOHLT4AA1DYCI9/IMG_0124.jpg</image:loc>
      <image:title>#Community - The Mountaineers</image:title>
      <image:caption>The Mountaineers work to protect the outdoor experience, largely through educational resources. They are fueled by a community of passionate volunteers working to promote and protect the outdoors for our current and future generations to enjoy. Conservation and responsible recreation are the emphases of this nonprofit. We appreciate their numerous trips and classes for all ages and experience levels, from absolute beginners with a desire to get outside, to experienced outdoor adventurers. Their trips range from very easy to strenuous, and everything in between. Classes and activities range from hiking, climbing, scrambling, navigation, first aid, sailing, photography, and skiing, and organized community activities such as film festivals and potlucks.</image:caption>
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      <image:title>#Community - Washington Trails Association.</image:title>
      <image:caption>We appreciate the WTA for their recognition of the benefit that nature and outdoors time provide for people’s minds, bodies, and souls. This has been supported widely throughout peer-reviewed literature. We also support their mission to maximize accessibility to the outdoors for people of all ages, experience, and ability levels. The WTA provides extensive education for sustainable and safe hiking, creating equitable trail access and a more inclusive outdoor culture, and fostering a diverse and connected hiking community. Click below to learn more about the WTAs missions: https://www.wta.org/our-work/about/commitment-to-diversity-equity-inclusion https://www.wta.org/news/signpost/recreateresponsibly https://www.wta.org/go-outside/trail-smarts/</image:caption>
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  <url>
    <loc>https://www.switchbackpt.com/the-vision</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-08</lastmod>
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      <image:title>The Vision</image:title>
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      <image:title>The Vision</image:title>
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  <url>
    <loc>https://www.switchbackpt.com/reviews</loc>
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    <lastmod>2021-04-15</lastmod>
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      <image:title>Reviews</image:title>
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      <image:title>Reviews</image:title>
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      <image:title>Reviews</image:title>
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      <image:title>Reviews</image:title>
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      <image:title>Reviews</image:title>
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      <image:title>Reviews</image:title>
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      <image:title>Reviews</image:title>
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      <image:title>Reviews</image:title>
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      <image:title>Reviews</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4dd5ae87474110e3af0936/8ee65cd1-1b49-40c1-8f76-3a6bdeb83e47/10.png</image:loc>
      <image:title>Reviews</image:title>
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  </url>
  <url>
    <loc>https://www.switchbackpt.com/insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-15</lastmod>
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      <image:title>Insurance &amp; Self Pay</image:title>
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  <url>
    <loc>https://www.switchbackpt.com/schedule-an-appointment</loc>
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    <lastmod>2020-10-06</lastmod>
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  <url>
    <loc>https://www.switchbackpt.com/mobile</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
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      <image:title>Mobile-Based Therapy - Areas Covered</image:title>
      <image:caption>We are based on the Eastside, and do NOT charge any additional travel fees for our patients within a 15 mile radius of our office! We generally service the following areas: Bellevue South Seattle Newcastle Renton Redmond Issaquah Mercer Island Kirkland</image:caption>
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      <image:title>Mobile-Based Therapy - Advantages</image:title>
      <image:caption>Having physical therapy come to you is an extremely convenient and safe method of receiving the same services that can be provided in a traditional clinic. The vast majority of patients and conditions can be treated with the equipment we bring with us and the space you provide. Many outpatient clinicians across the country are burdened with the expectations of seeing more patients, with less available time for each. By coming directly to you, our costs and overhead for providing care are significantly reduced, allowing us to prioritize our time and attention on each individual.</image:caption>
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    <loc>https://www.switchbackpt.com/formsdocs</loc>
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    <lastmod>2021-12-03</lastmod>
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  <url>
    <loc>https://www.switchbackpt.com/privacy-policy</loc>
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    <lastmod>2020-10-20</lastmod>
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  <url>
    <loc>https://www.switchbackpt.com/terms-of-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-20</lastmod>
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  <url>
    <loc>https://www.switchbackpt.com/images</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-23</lastmod>
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      <image:title>Images</image:title>
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      <image:title>Images</image:title>
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  <url>
    <loc>https://www.switchbackpt.com/insurance-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-07-15</lastmod>
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    <loc>https://www.switchbackpt.com/self-pay-agreement</loc>
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